Quetzal FOUNDATIONS

A 22-week course that gives you real tools for self-leadership, emotional clarity, and lasting change.

ABOUT THE COURSE

Quetzal Foundations is a structured, 22-week course built on decades of practice. Each week builds a specific skill: awareness, boundary-setting, communication, decision-making, and emotional resilience. You leave with tools you actually use, and practices to apply in daily life.

You’ll come away from the course with:

  • Daily practices for staying steady and calm under stress

  • Clear language and tools for setting boundaries in relationships and work

  • A framework for making decisions with more clarity and less second-guessing

  • Practical ways to process grief, fear, and difficult emotions without getting stuck in them

  • A community of people doing the same work, in person, every week

THE DETAILS

Thursdays 6:30pm-8pm

22 sessions. 90 minutes each. Once a week for seven months. Hosted in person at Spirit Sanctuary.

In-person course

33+ hours of direct, in-person instruction from a facilitator with over 30 years of experience

Real connection

A small group setting (20 people), so you get real attention, support, and community engagement

Investment

Course tuition is $2,900 paid in full. A monthly installment option is also available.

Frequently Asked Questions

REGISTER FOR THE COURSE